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The Starch-Plus Weight Loss & Health Program
Introduction
What This Course is About (4:49)
Bonus Downloads
Private Facebook Group - Important
How to Lose Fat and Get Lean
A Starch-Based Diet (7:41)
Common Objections (3:45)
Condiments & Meal Composition For Success (1:52)
Starch Diet: A Quick Recap (2:03)
Why a Starch-Based Diet Works (5:19)
Calories In and Out (2:54)
Calorie Density (5:12)
Vitamin D and B12 (4:27)
Quiz #1
Best Practices
Portion Sizes (3:15)
Snacking (1:36)
Social Gatherings (3:09)
Doing This With A Partner/Spouse (3:41)
Restaurants (4:23)
Travelling (3:40)
Exercise (4:35)
Consistency (1:42)
Patience (3:26)
Keep It Simple (3:25)
Sample Meal Plan (4:52)
Fruit (2:31)
Lifelong Learning (7:32)
7 Habits of Highly Ineffective Dieting (9:29)
Kitchen Preparations
Getting Rid of the Crap (4:35)
Stocking The Kitchen (7:43)
Reading Labels
Kitchen Gadgets
Healthy Cooking
Cooking Without Oil (2:09)
Cooking Rice (5:07)
Cooking Beans
Cooking Potatoes
Cooking Oats
Cooking Pasta
Troubleshooting
Hunger (3:31)
Dealing With Plateaus (4:33)
Bloating/Gas (2:45)
Making Tweaks
Adding More Fats (2:09)
Eating More Fruit (1:32)
Adding Protein (1:17)
Smoothies (1:15)
Expert Interviews and Success Stories
Dr. McDougall
Dr. Doug Lisle
Dr. Alan Goldhamer
Dr. Michael Greger
Dr. Thomas Campbell
Conclusion
Final Thoughts and More Resources
Starch Diet: A Quick Recap
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