This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Starch-Plus Weight Loss & Health Program
Introduction
What This Course is About (4:49)
Bonus Downloads
Private Facebook Group - Important
How to Lose Fat and Get Lean
A Starch-Based Diet (7:41)
Common Objections (3:45)
Condiments & Meal Composition For Success (1:52)
Starch Diet: A Quick Recap (2:03)
Why a Starch-Based Diet Works (5:19)
Calories In and Out (2:54)
Calorie Density (5:12)
Vitamin D and B12 (4:27)
Quiz #1
Best Practices
Portion Sizes (3:15)
Snacking (1:36)
Social Gatherings (3:09)
Doing This With A Partner/Spouse (3:41)
Restaurants (4:23)
Travelling (3:40)
Exercise (4:35)
Consistency (1:42)
Patience (3:26)
Keep It Simple (3:25)
Sample Meal Plan (4:52)
Fruit (2:31)
Lifelong Learning (7:32)
7 Habits of Highly Ineffective Dieting (9:29)
Kitchen Preparations
Getting Rid of the Crap (4:35)
Stocking The Kitchen (7:43)
Reading Labels
Kitchen Gadgets
Healthy Cooking
Cooking Without Oil (2:09)
Cooking Rice (5:07)
Cooking Beans
Cooking Potatoes
Cooking Oats
Cooking Pasta
Troubleshooting
Hunger (3:31)
Dealing With Plateaus (4:33)
Bloating/Gas (2:45)
Making Tweaks
Adding More Fats (2:09)
Eating More Fruit (1:32)
Adding Protein (1:17)
Smoothies (1:15)
Expert Interviews and Success Stories
Dr. McDougall
Dr. Doug Lisle
Dr. Alan Goldhamer
Dr. Michael Greger
Dr. Thomas Campbell
Conclusion
Final Thoughts and More Resources
Patience
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock